Art Of Stretching

"We stretch when we step out of our comfort zone 

of opinions and beliefs."

Mitch Davidowitz 

Our sense of balance may be interrupted when we are entering new territory which is necessary for our growth.  Remaining in alignment, we are perfectly able to stretch without impending doom. There is more to be gained with movement than remaining perfectly still. Even though our stretch may be temporary, benefits abound.

As we stretch our body, mind, and spirit, we enter fertile ground if we can set our preconceived ideas aside. When we loosen our stance, releasing poses of rigidity, life enters in unsuspecting ways. With an open heart, there is fresh consideration for diversity which can lead to broader perspectives.

As we stretch, we have the opportunity to reenforce our belief system and to enhance it. New information can minimize our shame and blame, leaving open spaces for deeper understanding of the life we long to live. When we cease to be threatened by what we do not know, we open to a greater sense of self.

 

Hope For The Future

 

"During a time of global instability, we can

join others in a commitment to peace."

Mitch Davidowitz

Avoiding the news, our hearts may still feel heavy from the realization of great chaos expanding globally, collectively, and personally. Feeling helpless may only be one of numerous responses we experience. Instead of withdrawing, reaching out for safe connection may be the best choice at hand.

When invested in a sense of peace, we must remain open to the views of others. If we are not threatened by diversity, and choose to be focused on safety and respect for all humans, we create levels of peace. It is when we establish a sense of belonging outside of ourselves, a peaceful community can grow.

Each of us has a gift we can contribute to those who surround us. As we share reflections and truly listen with an open heart, peaceful progress can be established. When we learn to have an appreciation for ourselves, it is easier to embrace the existence of others. The shared wisdom brings greater understanding and triggers a sense of hope for the future. 

Gauging Impact

"We are positioned to change the tapestry of indifference

that can envelop our heart."

Mitch Davidowitz

Indifference inhibits our ability to change personally, collectively, and globally. Whether we choose to turn our backs on ourselves or others, the result is the same ... demolition. To be clear, there is a great difference between enabling and simply being present. It is not expected of us to resurrect, but to gauge if, when, and how we can nurture.

Disregarding need or suffering for the self or others can squash elements of worthiness, purpose and will to live. Instead of getting bogged down in drama, we can step back and assess how we want our situation to evolve. When we choose to react with kindness, our heart can truly thrive.

As we learn to take the time to simply be present for someone in need, we make a significant difference. Every one of us longs to be heard and seen. Kindness adjusts the sense of being totally alone in our world. It is when we choose to take pause in the midst of chaos that we can be our most beneficial.

 

Evolving Experience

"We arrive with a wise heart through the

evolving experience of seeing 

the impact of our choices."

Mitch Davidowitz

We have choices to make in every situation and if we neglect to make them, we have no one to blame but ourselves.  By not assessing the situation, we avoid being accountable and fault life for happening 'to' us.

The options before us might not be great ones, but we are called to action as a participant.  We may not have total control, but there is an element of decision making that will propel us forward and keep us invested.

It is imperative to make a healthy decision, supported by a plan that can be easily implemented.  Initiate steps that can be made in the moment, slowly building towards a positive outcome. Simply begin, holding an intention for positive outcome.

 

Deep Water Current

"We are called to hold our hearts or those we love

as we navigate the next wave."

 Mitch Davidowitz

Perhaps, we are experiencing a backlash from the holidays. One minute we are floating in peace and calm, and then we are broadsided by an unexpected wave. The current takes hold and pulls us down into our history of sorrow.

Remember, that at one time, we felt a connection with each person we connect with during the holidays.  Viewing each other as both human and spiritual, we can proceed through the churning waters and not be submerged in negative currents.

If we can find a way to reach the surface together, there can be a kindness shared without attachments or expectations.  When we allow love to float in peace and calm, our energies no longer churn deep waters.