"Laughter indeed, makes you feel vital and alive,
but it's not the only thing
that can make you feel that way."
beautiful you
rosie molinary
We tend to isolate ourselves saving release of emotions for social situations. Days might go by without that special hug, the tenderness of a loved one's voice or the acknowledgement of being alive. We depend too much on others to brighten our day or neglect to reach out for needed connections.
Too often, we become accustomed to our heaviness, having no awareness of moving through life in solitary emotional confinement. It isn't until we join a kindred spirit that we once again begin to heighten our awareness and welcome laughter, hugs, and insights.
When the sun cannot peer through heavy clouds, our moods take a dive. It is imperative to add something lively to the day ... music, dance, coloring ... that will lift our spirits up. Creative expression increases our energy and life once again becomes fun.
***Visit Teri Freesmeyer's Laughter Yoga on Facebook
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