Monday, December 28, 2015

Hibernation ... An Adventurous Phase




"In the depth of winter, I finally learned
that within me there lay an invincible summer."
Albert Camus


Winter offers the opportunity for enhanced hibernation.  We can creatively use this slower pace without entirely shutting ourselves down to the point of isolation.  Hibernating can be fun if we shift our thinking into how to nurture ourselves in our own space.  It would be similar to nesting or building a special fort, supplied with favorite blankets, lights, and cherished treasures.  It can be a comforting time for meeting our simple needs.

Establishing winter rituals can be enchanting, such as:  lighting evening candles, deliberately playing music, enrolling in an on line class or researching family history.  Begin to anticipate what hibernation will look like.  Will books be gathered, a special chair chosen, a cozy blanket, a special hot tea, and a candle to hold the presence of the warm light of the soul?

Name what excites you and begin to expand upon it.  Stretch it, grow it, and make it come alive! This year design winter as an adventurous phase, restoring body, mind, and soul. Care for the self as a guest every day.





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