Thursday, May 27, 2021
LIGHT AT THE END OF THE TUNNEL
Wednesday, April 28, 2021
Applications
Sunday, December 13, 2020
Positive Reconstruction
When we worry about being too big or too small or too loud or too quiet ... it is all wasted energy. If we take our hand and place it over our heart, we can kindly remind our brain to STOP! Rather than worrying about what other people see, apply energy to what parts of the self one can generously give to others. Perhaps it is our smile, humor, listening ability, or uplifting comments.
When we can feel more focused upon what we have to offer, we will begin to feel better about our lovely selves. We will become more comfortable with life itself. Perfect, not hardly, but definitely a work in progress ... positive reconstruction!
Thursday, November 12, 2020
Individual Worth and Integrity
Friday, October 30, 2020
Projecting an Image
With Halloween quickly approaching, there is an abundance of candy streaming into the possession of both young and adult. Sugar can be highly addictive so in spite of our personal goals, chances are good that we will over extend what we intended to consume. There are those who will respond with hyper activity, bouncing off the walls in response to the sugar while others blood sugar drops bringing sadness, sleep, and digestive problems.
We monitor our body, mind and soul, but we must in addition secure time for physical exercise, rest and nurturing. The body is a well run machine if we deliberately respond to maintenance. We are responsible for the process of feeding, digesting, and processing, both physically and emotionally.
There is a direct correlation between what we eat, physical up keep, and the state of our mind. Each impacts the other, so we must hold our lovely selves accountable for the overall quality of life. Our energy is best used in fine tuning our bodies, rather than desperately attempting to project a certain image.





