Hand Over Heart

"Speaking from our heart center

allows us to be truthful and honest."

Daily Om

In a gathering of like minded spirits, there was one woman who came to my attention.  Every time she would speak, she would hold her hand over her heart.  It wasn't distracting as it somehow seemed to be a natural reflex, like covering the mouth when sneezing.

With curiosity,  I approached this tender person.  I found her to be extremely inviting and exceptionally comfortable with her self.  When I gently inquired about her gentle action of hand over heart, she shared that it kept her out of her perceptions and attitudes of her mind.  It was her desire to approach the world with heartfelt interactions.

Over the years, I have found this simple gesture to assist me in navigating through life.  Whether downloading emotions or facing challenges, placing the hand over my heart centers me, normalizes my reactions, and reflects my true nature.  It helps me to remain authentic, no longer hesitant by hiding my truth.

 

Adjusting Time and Form

 

"Spiritually, we take flight when we locate that part of ourselves

that is beyond the constraint of linear time and the world of form."

Daily Om

If we use visualization to release our narrow thinking, outdated solutions, and spoon fed belief systems, it becomes easier to fly.  We can quietly sit anywhere and close our eyes to see pictures on a screen.  Easily we can review times of joy, insight, and recognition while toning down the heavy feelings of stress. 

In the habit of visualization, one can expand scenarios, recognize poorly chosen decisions, and manifest a recreated version.  Allowing success to play out in our visual imaginings, we access good feelings that can be applied to our arriving realities.

A closet becomes a highly functioning tool as we box up shoes, remove unused clothing, and discard what is simply taking up space.  When completed, we can walk into the space more freely not bogged down by clutter.  When we remove debris from our mind, we will be able to fly!