More and more evidence indicates that lack of love not only leads to loneliness, despair, and resentment, but also contributes to the deterioration of physical health.
Eknath Easwaran
Loneliness can lead to destructive behavior or a withdrawal into ourselves, both distancing us from the input we truly need. This sense of being alone can occur in the midst of a large family or in a hollow existence. If we have the strength to rectify the situation, we frequently look outside of ourselves to fill the empty space. In truth, the first step needs to be into our self, connecting to what would bring joy into our lives.
Passion is not just about love making. Passion is the fire in the belly, the catalyst projecting us farther into the realms of being alive which attracts kindred spirits. Instead of using our energy to seek out people, we can use that energy to discover small bits of kindling to light our fire. When the flames soar up into the sky, they will attract others to gather near us.
When we are feeling unloved or unworthy, we close into our selves which inevitably begins to impact our health. Poor eating habits, no exercise, no stimulating conversations, tend to take a toll on our health. On the other hand, when we pull ourselves out of the victim role and set upon a journey to discover our hearts desires, we empower our body with more strength and energy. We open up rather than shut down.
The effect of disrespect for our selves trickles down into our soul. We experience anxiety, loss of sleep, lack of drive and a lethargic view towards life. We may find it difficult to reach inside to unearth what would truly bring us joy. It takes effort and determination as nothing comes easily. Once, however, we are on that road to discovery, life seems a little bit more hopeful. No one can do this for us. What is that saying, "You gotta' wanna!"
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