Sit Awhile ...

Never be afraid to sit awhile and think. 

~Lorraine Hansberry,

A Raisin in the Sun

Exhausted.  Why do I do this to myself?  When I am tired, I am so much more vulnerable to sadness and disappointment. 

The holidays.  When did they become such a drain both physically and emotionally?  I have not had enough sleep and I have not eaten healthy either.

Support.  Did I journal during the holidays?  I am not even sure where I last placed my journal.  I now realize I have not accessed my resources.

Routine.  Why am I so easily pulled from my schedule?
Mark Nepo and Alan Cohen are always my early morning read, but there has been no quiet time for meditation nor contemplation.

Bedtime.  I believe I will just sit in my chair and let my mind reflect upon these days that have just passed.  I will breathe in calm and exhale stress.  I will mentally surround myself with golden light, forming a cocoon of safety and love.  Restoration of both body and soul will prepare me for sleep.

Sleep.  As my head safely rests upon my pillow, I will hold my favorite memories from Christmas close to my heart.  As I fall asleep, I hear myself promise, "I will do better this New Year!"