"Life itself remains a very effective therapist." Karen Horney Changing our thinking from pessimism to optimi...

"Take it a step further by keeping a log or journal, tracking your progress." Chris Cade When carrying out a go...

"When you allow others to benefit from your strength and experience, you make the world a better place.  When you take what yo...

"Though she be but little, she is fierce." Shakespeare Ever since the beginning of 2015, exotic but blending co...

"Be there for others,  but never leave yourself behind." Dodinsky There needs to be a balance between compass...

` "Winter is the time for comfort, for good food and warmth,  for the touch of a friendly hand and for a talk beside the fi...

"It  isn't what  you have, or  who you are, or what you are doing   that makes you happy or unhappy.   It is what you th...

"The older I become, the more I sense, the less I speak, and the more I pray - in ever so many ways." "Our...

"There is a morning inside of you waiting to burst open  into light." Rumi Morning is my favorite part of th...

"We learn to look at the sky with a clear and silent mind; we learn to look at ourselves with the same clarity and stillness...

"Extend loving kindness toward all beings throughout the Universe.  You can start close to home and widen the circle more ...

"We are what our thoughts have made us; so take care about what you think. Words are secondary. Thoughts live; they travel ...

A BLESSING FOR YOUR FUTURE by Debbie Ford Divine Spirit thank you for giving me the capacity for wholeness Thank you fo...

"Love is the only force capable  of transforming our enemy  into our friend." Martin Luther King, Jr. Compe...

"A balanced lifestyle is simply a state of being in which one has time and energy of obligations and pleasures." ...

"Have a sense of gratitude to everything, even difficult emotions, because of their potential  to wake you up. Pema ...

"You must find the place inside of yourself where nothing is impossible." Deepak Chopra During a conversation, ...

"The truth is that we need relationships, but we don't need every relationship.  Surround yourself with positive people wh...

"To stay present in everyday life, it helps to be deeply rooted within yourself; otherwise, the mind, which has incredibl...

"My head is bursting with the joy  of the unknown!" Rumi My mind over spills with creative quests, my spiri...

"People will look for the key, the right method that will get them enlightened.  They search for the door to enlightenment, a...

"I was impressed with mom's tenacity.  How could she keep writing  without an audience, not even her family? She just d...

AFFIRMATION:  "When I nurture and take care of myself, my creative ideas and abilities awaken more fully and I am        ...

"In the softness of the heart lives the capacity to love. Sadness is not the opposite of joy, but its gateway." Jeff...

"In order to see birds, it is necessary to become part of the silence." Robert Lynd My education by itself wa...

"The reality of thoughts and the power they have  to create and change the world around us brings with it a supremely importa...

"Be the silent watcher of your thoughts and behavior. You are beneath the thinker. You are the stillness beneath the men...

"Investigating that which is outside of our comfort zones can help us better comprehend why we have chosen to embrace id...