Wednesday, January 3, 2024

Vulnerable and Transparent

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"Honesty and transparency make you vulnerable. Be honest and transparent anyway." Mother Teresa  On one hand, it is frightening to...
Tuesday, January 2, 2024

Chart A Course

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"The rung of a ladder was never meant to rest upon, but only to hold a man's foot long enough to enable him to put the other somewh...
Monday, January 1, 2024

Soul Movement

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"For last year's words belong to last year's language. And next year's words await another voice. And to make an end is to ...
Sunday, December 31, 2023

Lighter Transformations

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  "The moon is silent. The silence is loud." Nanne Nyander The energy of a full moon encourages us to embrace emotional clarity re...
Saturday, December 30, 2023

Trigger Healing

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  "When you shut down emotion, you're also affecting your immune system, your nervous system. So the repression of emotions, which ...
Friday, December 29, 2023

Epiphany!

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"Even in the midst of our confusion, and disorder, we can have an epiphany." Marc Gafni The New Year approaches, so it is time to ...
Thursday, December 28, 2023

Frozen, No More ...

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"I used to think I had to stay frozen in time." Sheena Easton We carry freeze-frames in our memory banks that need to be sorted ou...
Wednesday, December 27, 2023

It Get's Easier ...

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"Wild flower, pick up your pretty little head. It will get easier, your dreams are not dead." Nikki Rowe Just when we are on the c...
Tuesday, December 26, 2023

Normalcy Feels Good

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"I am not what happened to me, I am what I choose to become." C.G. Jung The pressure of expectations for Christmas now dissipates,...
Monday, December 25, 2023

Merry Christmas To All ...

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"... and to all a good night!" Bronwen Evans As the day unfolds, sift through the chaos and recognize wisps of joy. With the mind,...
Sunday, December 24, 2023

'Twas the night before Christmas ...

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"... not a creature was stirring, not even a mouse." Clement Clarke Moore It is the day before Christmas, a time for reverence and...
Saturday, December 23, 2023

In Sickness And In Health

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"Pain is a portal to transformation. It does not knock politely." Lucy H. Pearce 'Tis the season to be jolly, until you are no...
Friday, December 22, 2023

What Are You Looking At?

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"When you focus on problems, you get more problems. When you focus on possibilities, you have more opportunities."  Zig Ziglar Not...
Thursday, December 21, 2023

Winter Solstice Beckons

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"This is the solstice, the still point of the sun, it's cusp and midnight, the year's threshold and unlocking, where the past l...
Wednesday, December 20, 2023

Difficulties To Miracles

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"Out of difficulties grow miracles." Jean de la Bruyere Pay close attention to realigning your thoughts to what you want. Cease fo...
Tuesday, December 19, 2023

Intentional Movement

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"Follow the urge to transition from one phase of your  life to the next. Whether this is inside or outside work, it's time for inte...
Monday, December 18, 2023

Holdiay Energy Drain

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  "Take time off to replenish your energy and recharge your soul." Dr. Lucas D. Shallua There may be so much going on that we can ...
Sunday, December 17, 2023

No Curtains In The Windows

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"The biggest window in the world is your mind, and the capacity of your mind depends on  how much of your window is curtained  and how ...
Saturday, December 16, 2023

Life Within

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" What surrounds us is what is within us." T.F. Hodge We may go days without stopping to observe our surroundings. We may take the...
Friday, December 15, 2023

Creating Life

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"Life isn't about finding yourself.  Life is about creating yourself." George Bernard Shaw It takes years to discover our true...
Thursday, December 14, 2023

Unleashed Emotions

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"Lingering, bottled-up anger never reveals the 'true colors' of an individual. It, on the contrary, becomes all mixed up, forms...
Wednesday, December 13, 2023

Ritual With Tea

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  "When tea becomes ritual, it takes its place at the heart of our ability to see greatness in small things." Muriel Barbery When ...
Tuesday, December 12, 2023

Stuck In Time

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  "Be still my heart; thou has known worse than this." Homer Truly, time is but an illusion. It can powerfully strike like a bolt ...
Monday, December 11, 2023

Sadness Drips Away ...

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  "There are two ways of spreading light: to be the candle or the mirror that reflects it." Edith Wharton Feeling lethargic, I gra...
Sunday, December 10, 2023

Speak Truth

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"It took me quite a long time to develop a voice, and now that I have it, I am not going to be silent." Madeleine Albright Take a ...
Saturday, December 9, 2023

Essential Choice

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"Hold close to your essential self." Shauna Niequist Our schedules are riddled with activities under the guise of seeking peace. I...
Friday, December 8, 2023

Upon A Path

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"You can measure your worth by your dedication to your path, not by your success or failures." Elizabeth Gilbert There may be succ...
Thursday, December 7, 2023

Just Like You!

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  "You are forgetting that all of these cerebral people are humans just like you.  With  hopes  and dreams,  and families and heartache...
Wednesday, December 6, 2023

The Glow Of Candles

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  "Believe in yourself, take on your challenges, dig deep within yourself to conquer fears." Chantal Sutherland In December, my sp...