Repeat If Necessary

"We humans have already sought to increase our personal energy in the only manner

we have known, by seeking to psychologically steal it from others ... an unconscious

competition that underlies all human conflict in the world."

James Redfield

The Celestine Prophecy

Our energy needs to be cleansed just as much as our body.  We absorb numerous energies throughout our day and not all of them are supportive.  We come in contact with others who drain our energy and shift us from strength to weakness.

A colleague in social services would go home every day and shower, washing her body, mind, and spirit free from the challenges of the day.  In the evening, a friend sits in her back yard and breathes in aspects of nature as she listens to the birds.  She states that these simple moments recharge her batteries.

There are numerous ways to revitalize (yoga, meditation, creative expression, nature, reading, music). The difficulty is finding the time and remembering to do so.   Let  our eyes gently close, and imagine the Divine pouring golden light down into your head.  With the mind's eye, see this light flowing down through our body, dripping from finger tips and jetting out of our toes.  Breathe, as peace and calm follows.  Repeat if necessary!