Sense of Self

 

"Do not give away your capacity to set the arc of your hope and heart."

Mitch Davidowitz

Get outside and walk towards the sun. Feel the multi-colored leaves crunch beneath your feet. Breathe in the fragrance of fall and feel your inner being glow. Ask your lovely self what you need right now in this moment and how you can obtain it. With longer vision, see what you are wanting to obtain.

You cannot help how you feel, and your emotions need to be recognized. The key is not to be overwhelmed which happens when you do not accept how you feel in the moment. It is healthy to acknowledge you are angry or disillusioned, but what action will you take to move beyond how you feel.

Be aware of the stories you are telling your vulnerable self. Ego has a way of clouding reality and you can find thoughts sliding farther astray. Remind yourself of who you are and how you want to live, as then strength begins to return. In this moment, experience the true sense of yourself and let it beam.