Exchange

"Breathe deep, practice self-care and

know that you are loved unconditionally."

Jennifer Farley

Christmas draws closer heightening our expectations, fears, and challenges.  We may find our lovely selves wishing for a fast forward button, but it is within our power to move gracefully through each moment.

We unknowingly build emotional cages, rather than stepping through fear into freedom. We learn to empower ourselves by declining invitations, limiting time for visits, and disengaging from conversations we have no interest in sharing.  

When we reflect our unique self, we remain aligned and soar in the present moment. The exchange is not about the materialistic gift, but rather the intention it is given and the manner in which it is received.