Emotional Push-Ups

"Scars fade with time.  The ones that never go

away, well, they build character, maturity, caution."

Erin McCarthy

Emotional push-ups are helpful with the forthcoming holidays.  No matter how thankful we may be, there remains the need for flexible boundaries.  We need to be strong enough to raise or lower defenses however the occasion unfolds.

No need for a chip on the shoulder and certainly adjust expectations so that we do not take another fall.  Simply be open with the intention to extend love equally. Bitterly remembering the past, curbs creative measurement for possibility.

As we cross a thresh-hold or welcome guests, hold the heart open as a reflection of the self.  Do not listen too closely and try not to stare.  Let there be gratitude for the lessons learned through challenges and healing.  Be the peace and kindness we long to see.