Healthy Cadence

"We do not need to fill up every 

empty space with sound.

Silence heals."

Debbie Lynn

Once you address the need to slow down, empty spaces are more noticeable.  In quietude,  you realize it might have been these times of loneliness that originally prompted the rapid pace.  Constant activity acts as a buffer between your internal and external growth.

It is within the realms of silence that repressed feelings can be unleashed and once surfaced, addressed.  You cannot heal what is avoided, ignored, and minimized.  Cultivating courage to face your inner self, leads you to empowerment, freedom, and creativity.

In your moments of silence, let there be no judgment or criticism.  Use your energy to calculate new ways of refreshing the old. Through the use of imagination, reframe new ways of meeting criteria.   As silence heals, notice your life shifting with a healthier cadence.