"Writing is like talking to yourself, just in a way
that makes it look like you are not crazy."
Mary Kate
How we speak to our lovely selves impacts our physical, emotional, and spiritual levels of positive living. If we do not invest in our spiritual connections, our emotions lack luster and our bodies become ill at ease ... dis-ease.
It is part of the human experience to wander in to critical thinking, and we can only thrive if we have a 'dumping ground' for personal judgments. We may be careful when criticizing our selves out loud, but brutal when we are ranting in our heads.
Writing offers a safe outlet where we can rant, praise or weep and then safely shred, burn or delete. The action of discarding releases the hold judgment can have over us. The importance of course is the ability to move our darkest thoughts out into the light.
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