Trigger Renewal

"You're not a mess. You're human."

Lori Deschene

Whether we are experiencing moments of weakness or days of struggle, it is important to remember that negative occurrences are an integral part of human development. The intention is not to get buried in the 'fallout', but rather to set sights beyond the dark moment.

We show our smiling faces out into the world while darkness clutches at our core.  Whether the lesson at hand is a repeat of the past or a new hurdle to be jumped, we can easily forget to utilize our support system.

Stand, feeling our feet root themselves deep into Mother Earth.  Stretch, extending our arms up towards the sky.  Reach out to a trusted friend to release built up fears or write until the darkness fades away.  Action triggers a renewal for our spirit to face another day.