Unpacking Defenses

"To truly listen is to risk being changed forever."

Native American elder Sa'k'ej Henderson

Not too long ago, 'a sister of my heart' sent me a poem, stating "I thought of you while reading this!" Repeatedly, I read the poem feeling insulted, criticized and unfairly categorized.  Resentment increased over the following weeks and my anger grew.

"Why does this make me so angry?"  When I was able to unpack my defenses, I made room for space to understand.  Clearly this writing was a 'gift' for me as an opportunity to view reflections of my own behavior.  I became thankful to my 'sister' for allowing herself to be a messenger for spirit.

This experience became a catalyst for cleansing.  While words resonated in my head, I also listened to my inner voice which deepened my understanding.  The 'hooting' of owls at night reminded me of the consistency of death and rebirth. Indeed, if we but listen, change will come.