Positive Reconstruction

"Do you find that your mind is still centered on finding fault 

or are you able to keep it neutral?"

Rosie Molinary

Half of the battle is realizing the negative chatter streaming through our thoughts infringe upon our celebration of self.  Like water wearing down edges of a rock, criticism diminishes our authentic sense of self.  

When we worry about being too big or too small or too loud or too quiet ... it is all wasted energy.  If we take our hand and place it over our heart, we can kindly remind our brain to STOP!  Rather than worrying about what other people see, apply energy to what parts of the self one can generously give to others.  Perhaps it is our smile, humor, listening ability, or uplifting comments.

When we can feel more focused upon what we have to offer, we will begin to feel better about our lovely selves.  We will become more comfortable with life itself.  Perfect, not hardly, but definitely a work in progress ... positive reconstruction!