Our Own Presence

"I didn't pay attention to times or distance, 

instead focusing on how it felt

just to be in motion, 

knowing it wasn't about the finish line 

but how I got there that mattered."

Sarah Dessen

Our sense of worthiness may be fleeting, but once felt, it can be bolstered and refined.  With respect and honor for ourselves, we will keep our awareness growing.  As the value grows within, we will seek a way to express more of who we are and claim our space in time.

Discovery can indicate research and travel, but as we train our selves to remain in each moment, we will find elements we may have otherwise missed.  It is easier to view relationship between particles, people, and nature, and make claim to what resonates.  The slower motion assists us in being more disciplined.

Sit still just for a moment and experience the elasticity of time. Tune in to the sound of a bell or the swishing noise of a water sprinkler.  If we can find absolute silence, we will hear or feel the unseen movement surrounding us.  It is healing to travel on these waves of silence and heighten the understanding of our own presence.