"Become an opening of pure awareness."
Elkhart Tolle
Preparation is vital in any plan whether it is for hosting a dinner; organizing a 4k run; changing locations; or leaving a relationship. If we simply "wing" it, we will disappoint those counting on us; create chaos; and implode our self-esteem.
The same is true for private practices such as breath work, yoga, or controlling anxiety. If we do not prepare a sketchy outline, the day or week will swiftly pass by and we will not have practiced at all. This lack of action will place us even farther from our commitment.
As we begin our day, we can take a moment to sweep through our agenda with awareness. When we open our awareness, we can carve out time in what is already scheduled: utilize a coffee break, bathroom break, riding in an elevator or right before bed. When we are aware, we discover small openings to begin a plan. These small moments can create a perfect pathway to full time dedication.
No comments:
Post a Comment