In the Moment

Whatever you are doing,

be aware of it.

Dipa Ma

Being in the moment, we monitor ourselves and realize when we are being kind and when we are being rude.  As human beings, we are not always compassionate and we frequently judge.  When we are able to be in the moment, to not be distracted, we are far more aware of our own behaviors. 

Our behaviors will never be perfect, but once we are aware, we have a greater opportunity to change how we act.  If we are irresponsible and move through life at a high pace, we may never monitor ourselves.  We may minimize our behavior or justify it falsely. 

As we monitor our behaviors, we see a broader picture instead of our own biased view.   We have greater listening skills and our keen observations prep us for better decision making.

When we are in the moment, we are more mindful in both speech and action.  We can make a better impression on others by allowing them to feel listened to and understood, even if we do not agree.  We do not have to challenge everything we hear or see, so we are not distracted by planning our defensive response.  We simply give ourselves permission to simply be present in the moment without drama or discernment.

When we practice mindfulness, we display respect and honor towards others which in turn creates a better feeling about ourselves.  Our ego is less likely to puff us up or bring us down.