Meditation can take on many forms. It can be experienced through music, candle light, silence, prayer, forms of creative expression, walking, gardening, etc ... The path of meditation leads into inner wisdom, calm, and insight. It silences the chatter of the conscious mind and allows an awareness of divine presence within each of us.
Whatever helps us to be centered in stillness, deepens the relationship with self and shuts out the chaos of life. It offers
us a reprieve, a gentle place to rest our body, mind, and spirit.
Meditiation is free, does not require special aids or specific religious belief systems. It becomes enhanced through patience and practice. Let go of all pre-conceived ideas and create a meditation routine best fitted for personal relaxation. Just take a deep breath, breathing in light and exhale, breathing out stress. Do this slowly three times and then begin a meditation in whatever form decided upon. Inner illumination will lead to soul's discovery!
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